Pilates is the complete coordination of body, mind and spirit." - J.Pilates
Kasia Krasnopolska is an experienced Pilates and Yoga instructor. Kasia has embraced various movement modalities all her life. Kasia holds a B.A in Dance from San Francisco State University. As part of her dance training, Pilates was included as a strength builder and for injury prevention.
While in college, Kasia completed 500 hours of yoga certification from Yoga Tree, a highly respected Yoga academy. She then finished her Pilates certification (full apparatus) from Stott Pilates in San Francisco. Currently, she teaches in San Francisco.
Kasia believes that movement is the best way to maintain a balanced mind and a healthy body. She continues to be passionate about helping others realize their goals and potential. More importantly, Kasia loves to share her expertise with others --with the hope that-- she continues to inspire them to discover their own healthy and active lifestyle. Kasia is a highly skilled, patient and empathetic teacher with a keen focus on form and a lifelong dedication to health.
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