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Before you start you Pilates classes watch this
Pilates- level 1
PILATES LEVEL 2
pilates- level 3
Yoga classes
Restorative Yoga
Yoga with chair
Contact
KasiaKrapilates.com
Home
Online classes
Store
Online library
Restorative Yoga
Contact
Before you start you Pilates classes watch this
Pilates- level 1
PILATES LEVEL 2
pilates- level 3
Yoga classes
Yoga with chair
10 MINUTE GUIDED MEDITATION
Calming nature sound 10 min
( slide the volume up )
Sound and Chakra meditation -35 min
Calming Forest sounds 10 min
10 min great/ relaxation meditation
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